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up your mass

  • CKD - fakty nie mity by qaz

    Post
    Odżywianie i Odchudzanie

    [...] diametrically different approaches to the carb-up. In the AD, the carb-up is quite unstructured. The goal is basically to eat a lot of carbs, and stop eating when you feel yourself starting to get bloated (which is roughly indicative of full muscle glycogen stores, where more carbohydrate will spill over to fat). In BO, an extremely meticulous [...]

    Odpowiedzi: 4026 Ilość wyświetleń: 20000 Data: 2005-02-06 12:28:47 Szacuny postu: 0 (cały temat: 51)
  • Goju Ryu

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    Sztuki Walki

    [...] pinnacle of care is taken to use all of the applications learned in the previous divisions in both offensive and defensive manners, while making minimum or no contact with your foe. Thus stressing the practical theory that Karate is for defense only. During Kumite you must have absolute conviction, which comes only from constant practice. [...]

    Odpowiedzi: 141 Ilość wyświetleń: 20000 Data: 2002-06-28 16:14:19 Szacuny postu: 0 (cały temat: 0)
  • NAJNOWSZE BADANIA DOT. TŁUSZCZÓW- POLECAM

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    Odżywianie i Odchudzanie

    [...] so that the molecule straightens. This is called the trans formation, rarely found in nature. Most of these man-made trans fats are toxins to the body, but unfortunately your digestive system does not recognize them as such. Instead of being eliminated, trans fats are incorporated into cell membranes as if they were cis fats-your cells [...]

    Odpowiedzi: 9 Ilość wyświetleń: 7802 Data: 2008-05-16 17:29:04 Szacuny postu: 0 (cały temat: 0)
  • USA - Co kupować ??!!

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    Odżywki i suplementy

    [...] one will need above 50mg. If used in a stack reduce the daily dose by 5-10mg, which would be very prudent given how well Superdrol will stack, and if not its expense, then your very limited supply. The testers whose dosing fit the above guidelines gained, on average, five pounds of muscle in under three weeks, while losing water and gaining no [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2007-02-08 19:44:31 Szacuny postu: 0 (cały temat: 1)
  • [...] metabolic changes and altering the body's anabolic and the catabolic hormones and growth factors. But the Anabolic Solution is more than just the best natural way to reach your training goals. By duplicating much of what people get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and [...]

    Odpowiedzi: 545 Ilość wyświetleń: 20000 Data: 2010-07-28 11:29:33 Szacuny postu: 0 (cały temat: 7)
  • DWUBÓJ OLIMPIJSKI

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    Aktualności - Sporty Siłowe

    [...] closer). Training and Size vs. Strength: Is Bigger Necessarily Stronger? How do you think people get bigger exactly? A bigger muscle is a stronger muscle - what do you think your body is adapting to when it adds muscle as a result of exercise? Why is resistance at a fairly high percentage of your maximal effort necessary for hypertrophy? I mean, [...]

    Odpowiedzi: 417 Ilość wyświetleń: 20000 Data: 2006-12-01 12:05:32 Szacuny postu: 0 (cały temat: 3)
  • [...] treating, male hypogonadism. In other words, how do you actually administer Testosterone Replacement Therapy for men? Should EVERY adult male patient who presents at your office be automatically screened for hypogonadism? About half of all men over the age of fifty are in fact hypogonadal (when tested for Bioavailable [...]

    Odpowiedzi: 10 Ilość wyświetleń: 5677 Data: 2006-05-22 12:38:03 Szacuny postu: 0 (cały temat: 0)
  • [...] glands, located just above the kidneys. Androstenedione is a pivotal adrenal steroid that's actually one step closer to being converted to testosterone than DHEA. It raises your testosterone levels and can provide more strength. Androstenedione really does raise testosterone above normal levels and could be hazardous. Side effects include acne, [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2008-01-20 16:15:22 Szacuny postu: 0 (cały temat: 0)
  • Hardened / Powrót do przyszłości

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    Trening dla początkujących

    [...] only a small amount is needed to do the job. It also means that if one tissue is more sensitive to insulin than another, it'll respond to a greater degree. Basically, if your muscles have a higher level of insulin sensitivity than your fat cells, the nutrients you eat will be preferentially shuttled to your muscles. This is because insulin is [...]

    Odpowiedzi: 106 Ilość wyświetleń: 14105 Data: 2008-09-30 14:47:49 Szacuny postu: 0 (cały temat: 0)
  • Utrata tłuszczu - demitologizujemy aeroby

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    Odżywianie i Odchudzanie

    [...] exercise in which the heart and lungs are involved. This could be jogging, running, sprinting, swimming, circuit training etc. Quite simply – if you are elevating your heart rate and respiration rate, you are doing some form of cardiovascular work. Aerobic training refers to a state in which the cardiovascular work is performed. [...]

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2006-01-31 23:39:41 Szacuny postu: 0 (cały temat: 3)
  • [...] cycles and the pros and cons of each one. You be given drug specifics, dosing information, and on/off cycling schedules. Take the guesswork out of steroid use and save yourself a lot of wasted money, grief from side effects, and years of less than optimal results. It’s no mystery that steroids are easily available all over the [...]

    Odpowiedzi: 41 Ilość wyświetleń: 20000 Data: 2005-03-07 11:05:50 Szacuny postu: 0 (cały temat: 0)
  • Skróty i szyfry ;-)

    Post
    Odżywki i suplementy

    [...] glands, located just above the kidneys. Androstenedione is a pivotal adrenal steroid that's actually one step closer to being converted to testosterone than DHEA. It raises your testosterone levels and can provide more strength. Androstenedione really does raise testosterone above normal levels and could be hazardous. Side effects include acne, [...]

    Odpowiedzi: 19 Ilość wyświetleń: 4253 Data: 2005-04-24 15:18:59 Szacuny postu: 0 (cały temat: 0)
  • Nadmiar skory po ciazy...

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    Zdrowie i Uroda

    [...] it to get rid of, and it doesn't have the extra layers of fat on the body to cover anymore, so it just hangs there, left as a reminder of how fat you once were, and how much your body was forced to stretch out to accommodate the large amount of weight that was gained. By exercising, the skin does pull in some-with the muscle, but there will still [...]

    Odpowiedzi: 11 Ilość wyświetleń: 20000 Data: 2007-05-30 14:13:15 Szacuny postu: 0 (cały temat: 2)
  • [...] prohormone. 6. What do the target hormones do? Each hormone works in different ways once it is converted, but essentially it attaches to an androgen receptor in the cells of your body. This in turn increases nitrogen retention and protein synthesis, meaning that your body is in a constant anabolic state (assuming you are continuously supplying [...]

    Odpowiedzi: 38 Ilość wyświetleń: 3339 Data: 2004-03-22 19:18:46 Szacuny postu: 0 (cały temat: 0)
  • Creapure Monohydrate + ???

    Post
    NUTRIFARM&OLIMP

    [...] tissue. You see, all three groups dropped about two to three pounds of fat over the three-week period. The really good news for those of you who are interested in improving your body composition was that strength trainees who took in no HMB boosted muscle tissue by slightly less than one pound, those who took 1.5 grams added 1.75 pounds of [...]

    Odpowiedzi: 109 Ilość wyświetleń: 9302 Data: 2003-12-27 16:07:21 Szacuny postu: 0 (cały temat: 0)
  • Matarazzo walczy

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    Aktualności - Kulturystyka i Fitness

    [...] his health, his amazing ten-year career as a pro, the potential dangers of steroids, and much more. MMI: I hate to start on a tragic note, but please briefly tell me about your heart attack and the aftermath. MM: I actually didn’t have a heart attack until very recently. What happened first was that all throughout 2004 and even long [...]

    Odpowiedzi: 11 Ilość wyświetleń: 5868 Data: 2011-02-27 19:08:30 Szacuny postu: 0 (cały temat: 0)
  • Kruszkowe odchudzanie :)

    Post
    Odżywianie i Odchudzanie

    [...] diametrically different approaches to the carb-up. In the AD, the carb-up is quite unstructured. The goal is basically to eat a lot of carbs, and stop eating when you feel yourself starting to get bloated (which is roughly indicative of full muscle glycogen stores, where more carbohydrate will spill over to fat). In BO, an extremely meticulous [...]

    Odpowiedzi: 92 Ilość wyświetleń: 10081 Data: 2004-05-21 21:10:55 Szacuny postu: 0 (cały temat: 0)
  • HMB-dlaczego nie?

    Post
    Odżywki i suplementy

    [...] tissue. You see, all three groups dropped about two to three pounds of fat over the three-week period. The really good news for those of you who are interested in improving your body composition was that strength trainees who took in no HMB boosted muscle tissue by slightly less than one pound, those who took 1.5 grams added 1.75 pounds of [...]

    Odpowiedzi: 13 Ilość wyświetleń: 3025 Data: 2004-03-04 01:43:48 Szacuny postu: 0 (cały temat: 0)
  • a może joga???

    Post
    Odżywianie i Odchudzanie

    [...] acceptance of those constrains as they are applied to the mind’s eye. The mental aspects of body building are self-evident. The mind controls everything about your success or failure, including your ambitions in the gym. Your rejection or acceptance of your psychological perception is the initial factor determining your success. It [...]

    Odpowiedzi: 17 Ilość wyświetleń: 3899 Data: 2004-12-28 08:58:14 Szacuny postu: 0 (cały temat: 0)
  • Insulina ZA i PRZECIW

    Post
    Doping

    [...] closure. PATIENT INFORMATION Metformin HYDROCHLORIDE TABLETS, USP Read this information carefully before you start taking this medicine and each time you refill your prescription. There may be new information. This information does not take the place of your doctor’s advice. Ask your doctor or pharmacist if you do not [...]

    Odpowiedzi: 341 Ilość wyświetleń: 20000 Data: 2011-08-10 21:11:19 Szacuny postu: 0 (cały temat: 1)